Turmeric: The Golden Spice for Skin, Hair & Wellness
Natural plants have been used in several product formulations for over the years. Out of all these natural plant extracts, turmeric is a well-known ingredient across the world. The Latin name of Turmeric is “Curcuma Longa” which comes from the Arabic plant “Kurkuma”. It belongs to the ginger-family and in Sanskrit, it is known as “Haridra”. In Hindi, it is known as “Haldi”. The healing properties of Turmeric lies in the golden finger like stalk, also known as Rhizome. It is commonly used in preparation of Indian curries, skin care products, health supplements and preservatives in food items. It is a warming herb by nature. Turmeric is native to South Asia, but is extensively grown across India especially in regions like West Bengal, Maharashtra and Tamil Nadu. It is also grown in Sri Lanka, Indonesia, China and Jamaica. India is the largest producer of Turmeric in the world.
Turmeric occupies a pious place in traditional Hindu rituals in India. It is a symbol of purity, fertility and good health. Curcumin acts as an antioxidant to counter depression and anxiety.
Skin Benefits of Turmeric
- Fights acne – Its antibacterial properties kill acne-causing bacteria.
- Brightens skin – Reduces dark circles, lightens blemishes, tanning, and pigmentation.
- Protects from sun damage – Neutralizes free radicals to prevent photo-ageing.
- Reduces stretch marks – Helps fade marks and improve skin texture.
- Soothes dry skin – Locks in moisture and calms irritation.
DIY Skincare & Haircare with Turmeric
Turmeric isn’t just a spice, it’s a natural remedy you can incorporate into your beauty routine. Here are three easy recipes you can try at home:
1. Turmeric Face Pack (Turmeric, Coffee and Yogurt)
- Mix 1 tbsp of instant coffee, turmeric and yogurt in bowl.
- Apply the mixture on you face, let it stand for 20 minutes and wash it off with lukewarm water to remove dirt and oil.
- Repeat 2-3 time sin a week to get radiant skin.
Why it works:
- Vitamin C in turmeric reduces dark spots.
- Coffee & turmeric boost collagen for firmer skin.
- Lactic acid in yogurt heals acne and minimizes signs of ageing.
2. Turmeric body scrub (Turmeric, sugar, olive oil and Vitamin E oil)
- Mix 1 tbsp of turmeric with 1 cup of organic sugar (semi-dust).
- Add 1/4thcup of extra virgin olive oil.
- 1 tbsp of Vitamin E oil (increases the shelf life of body scrub)
Why it works:
- Sugar exfoliates dead cells for soft, supple skin.
- Turmeric brightens skin and reduces body acne.
- Olive oil deeply moisturizes and protects.
- Vitamin E oil tightens skin, boosts collagen, and increases shelf life of the scrub.
3. Turmeric hair pack (Turmeric, milk and honey hair mask)
- Take 4-5 tbsp of Turmeric powder admix it well in a cup of raw milk to from a semi-liquid solution.
- Add 1 tbsp of honey which acts as conditioner.
- Apply this pack on your scalp and massage gently. Allow it to dry for half an hour and then wash it off with your regular shampoo.
Why it works:
- Turmeric removes dandruff, controls itching, and reduces hair fall.
- Milk and honey nourish hair with proteins and hydration.
Beyond Beauty: Healing Power of Turmeric
Serious conditions such as dermatitis, eczema, other fungal infections and disorders like hair thinning, inflammation, and itching can all be treated with Turmeric. Turmeric is a natural product that does not have any toxic properties or side effects. Hence, it can be used by everyone to devour its goodness.
